A Short Time that will take you a Long Way

Once again, we are so pleased and honored to be returning to Sweden for our 4th annual Weekend Retreat. After many requests, we have decided to host this year's retreat in Stockholm and we welcome you to join us for a full on yoga weekend!!! Beyond the personal yoga practices, the Weekend Retreat has grown to be a small community of like minded people and it thrills us to have so many of you return each year. It's a time to reunite with old friends and create new ones while you fill up on your practice. As always, you can look forward to the Oasis practices that you know and love. We'll also be sure to pack with us some new, inspiring insights to light your yoga fire before the changing season. We invite you to take a short time for yourself that will hopefully take you a very long way in your practice.

YOga

At Oasis Yoga, we believe it's not about being good at something, it's about being good to yourself. During our all level classes, we'll provide you many options, modifications and variations to make your practice work for YOU! In our group sessions, we'll go through several different styles of practices including Vinyasa Flow, Hatha, Yin, Meditation and Pranyama. We'll strive to achieve balance in our Yin and Yang practices for optimal health and happiness!

Workshops

Ready to explore specific aspects of your yoga practice? We'll be holding a speciality workshop just for that on Saturday afternoon! We'll announce the details of the workshop in the welcome letter. This is your ideal time to ask questions, to explore the topic and to enjoy learning and growing in your practice.

Our Weekend Schedule

Friday:

16:00 - 17:00 : Check in and Snack

17:00 - 18:30 : Yoga Practice and Group Welcome

19:00 - 20:00 : Two Course Dinner (hotel guests)

20:00 - 22:00 : Private Spa Entrance (hotel guests)

Saturday:

8:00: Breakfast (hotel guests)

9:00: Meditation

9:30-11:00: Yoga Practice

11:30-12:30: Lunch Buffet

13:00 - 14:00: Workshop

14:00 - 14:45 Snack

15:00-17:30: Yoga Practice

18:00-20:00: Spa time (hotel guests)

20:00: Dinner (hotel guests)

Sunday:

8:00 Breakfast: (hotel guests)